DREAM CATCHER

               Stress is natural response everyone will feel when facing problems or challanges. Nowdays, students are experiencing more stress beacuse of their studies and also social life. There are many reasons to occur stress among current generation students.                 The main reason of their stress is their education pressure. Students who are taking public exams and university students facing this problem even more. They have face too many of homeworks, assigments and other commitments to fullfill their grades to reach higher level. To achieve high grades, they sacrificing their sleep, time with friends and family makes them more stressed.                                  Secondly, having poor eating habits also can be a cause of stress among students.Foods with lack of nutrients and unhealthy foods will make their body too weak. Foods like fast foods, high fat foods, caffine, carbohydrated drinks, sugar will increase their stress level. They should take foods with r

                                                                         As humans, we all are wishing to have an healthy lifestyle. But in this 21st century, the technological develpment leads to creation of various types of entertainment such as online games, social media and so many. Back then 10 years, without these technological development, humans still lives a healthy lifestyle by doing more outdoor activities and now its keeping reducing day by day. Sitting at same place and eating junk foods will not help them to be a healthy human. It may cause so many disease in future. In my opinion, many people doesnt know the benefits of healthy lifestyle making them lazy and unhealthy person. In this article, I would like to describe some of benefits of leading an healthy lifestyle.               First of all, leading an healthy lifestyle will help us to live longer. According to the recent research, peoples in Malaysia have high risk on getting cancer or other health related disease

            Air pollution is the mixing of any harmful substances to the atmosphere fresh air causing huge level of damages, human health disorders, reducing the quality of life. This problem occurs because increasing number of industries, open fire, emission from cars and many harmful chemical compounds like carbon dioxide, nitrogen oxides, carbon monoxide, sulphur dioxide, solid particles, etc are getting mixed to the fresh air. This causes many health issues to humans.           There are some main factors that are reason to this air pollution. One of the reason is burning of fossils fuel. In recent times, many people doesnt care about enviroment good and being selfish in these things. Substance like petrol they using to burn down the rubbishes, could release more dangerous gas in the air. If they get mixed into fresh air, it could give negative side effects to general people. It may could lead to health diseases such as asthma, sore eyes to many. Finally it will affect their